Tagged: breathwork

3 Ways to Let Go

A client of mine asked me “How can I let go?”. I thought this was a fabulous question that everyone can benefit from. Here are my top 3 ways to let go.

1. Being ready to move forward is the biggest step. Some people would argue that they don’t want to feel pain anymore or they are sick of feeling sad why would they be stopping themselves from leaving it behind. Well, the truth is, their are benefits to the pain or the sadness. We have to take some time to really look at the whole picture of our reality. Their […]

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