Tagged: optimal breathing

5 Reasons to attend a Breathwork Seminar (more than once)

Taking time for yourself to develop a deep understanding and relationship with your breath is a must! Breath is life. Give yourself the opportunity to do it well.

Top 5 reasons to attend a Breathwork Seminar

1. Oxygen does more than you think. Oxygen is life’s first food. In proper balance, it vitalizes our body, calms the mind, and stabilizes the nervous system. Without it we cannot absorb important minerals, vitamins, and nutrients. When our cells lack oxygen, they weaken and die. Without oxygen, nothing works very well at all!

2. Would you drive your car without opening the hood for regular maintenance […]

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Quick Tips for an Optimal Breathing Pattern

Optimal breathing patterns focus on the effectiveness of the inhale because it will give rise to the effectiveness of the exhale. Both are essential to keep the body’s system functioning in a balanced state.
Imagine a pear hanging from your collar bone. During an inhale, as your lungs fill, the top of the pear is pushed down and the bottom of the pear expands filling with air. The movement of the pear expanding is the same movement that your diaphragm will make during an effective inhale. Seventy percent of your inhale should take place in this pear shape.
Now imagine a cone […]

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