All we need to make change is our
Mind and Body

Healthy living creates a healthy world. That is the kind of world I want to live in for myself and with others. Because I believe I deserve to live in a flourishing world, my Mission is to help you do the same!


Overcome Limiting Beliefs to Realize Your Dreams!

By re-engineering the limiting beliefs that are held in your sub-conscious and conscious mind, you will be able to feel and experience life with more choice and freedom to be yourself. Through my MindBody Integration Protocol, you will overcome limiting beliefs to achieve your MindBody Balance in the most efficient way possible.

As a Certified Core Belief Engineering Practitioner, I am here to facilitate balance in your life; balance between your mind and your body, by overcoming the self-limiting beliefs that have been preventing you from achieving all you dream and hope for.

Working together, we will discover the limiting beliefs that uphold the structure of your behaviors and reactions; and you will learn how, if changed, they will influence a new way of experiencing your life. Through continued belief change processes and MindBody therapeutic support, you will feel in alignment with your innate Self; a state of being that enables you to coalesce with your potentiality of success and wellness.

The Process of Belief…

…is powerful, deeply ingrained, and often self-limiting. Your thoughts and feelings determine your actions, which can reinforce those thoughts and feelings, leading to an ongoing cycle of negative outcomes. By becoming more self-aware, you can overcome your negative core beliefs and generate more supportive, positive core beliefs that will lead to better outcomes – core beliefs that will enhance your life.

Yet, while awareness is the first step, it is not enough to create positive change. Using your new-found awareness to direct your subconscious through the transformative steps used in Core Belief Engineering allows your new beliefs to remain as present, strong, and efficient as your old limiting beliefs – but with far more positive results.

Overcome Limiting Beliefs

Once you’ve become aware of the beliefs that are holding you back, we will use that awareness to process the patterns and parts of yourself that have maintained your old beliefs. We will then work to identify the structure of your belief system, break it down, and then rebuild a new one; a structure that is built with potential, abundance, love, and understanding of Self, Life, and Others – all holding innate core beliefs that work for, rather than against, you.

MindBody Wellness is a holistic approach to improved health and increased happiness. It encompasses nutritional, physical, and spiritual betterment and self-care, all within the framework of your own perceptions, thoughts, and feelings – about the world and your place within it. It is, essentially, the process of believing that YOU DESERVE a better life, and… I am here to help you find it!

You are Unique, and Uniquely Beautiful

We are all unique individuals; as such, we all heal uniquely, subject to where we are in our lives. What we all have in common is that we are made up of physical, mental, emotional, spiritual, and energetic components. In order to heal, we need to take time out of our busy, stressful lives to work toward a deeper awareness of ourselves, with the intent of betterment, health, and self-love.

I encourage each of us to embark on our own unique paths of betterment; because our impact in this world is only as strong, positive, and healthy as we are.

Upcoming Opportunities For Change

March 22, 2020 2:00-5:00pm Breakthrough Breathwork Session – $80 CAD
Trybe Studio, Town of Mont Royal, MTL

March 20, 27, April 3, 10, 2020 6:30-8:30pm Breathwork Intensive – Transformational Series $200 CAD
6575 Somerled Ave, Cote St. Luc, MTL

May 14, 21, 28, June 4, 2020 6:30-8:30pm Breathwork Intensive- Transformational Series – $200 CAD
Studio S Yoga, Town of Mont Royal, MTL


Would you like to learn more about MindBody Re-Programming and Healing? Contact Katie today, for your FREE 15-minute Consultation.