Essentrics Coaching

What is Essentrics?

Essentrics is a dynamic stretching and strengthening fitness workout that helps individuals achieve the goal of a toned, flexible, and balanced body.

The original technique was called Classical Stretch. It was created over 20 years ago by Miranda Esmonde-White, a former ballerina with the National Ballet of Canada. She initially used her technique (the Esmonde Technique) to heal her own chronic back pain. The movements originated from using muscle-elongation principles found in ballet, combined with the healing principles of Thai Chi and proprioceptive neuromuscular facilitation (PNF) stretching.

Classical Stretch became popular over the past 14 years, airing on national television in the United States (PBS channel). Thousands of people were experiencing results that no other fitness program could achieve. Miranda began to train many Olympians and high performance athletes. Her daughter, Sahra, did her Master’s thesis on the science behind the technique. She discovered that the eccentric movement, elongating of the muscle while strengthening it, is what created the toned musculature and increased flexibility. This discovery birthed the strengthening program now known as Essentrics.

This discovery birthed the strengthening program now known as Essentrics. Today, Miranda and Sahra run the Essentrics studio located in Montreal at 3431 Stanley, suite 100. The testimonials and the science have shown that Miranda, Sahra, and the growing population of Essentrics instructors around the world are redefining how fitness is done.

Benefits of Essentrics

People from every fitness level benefit from Essentrics because it unlocks the body’s potential through releasing fascial tensions, muscular limitations, diaphragm stiffness, and overall stress. The body becomes lean, toned, strong, and balanced. It is proven to have anti-aging effects, it improves posture, and can even help with digestive problems. The movements target the whole body, including the feet, hands, and all spinal articulations.

Essentrics Coaching with Katie McIntyre

I have been trained in numerous forms of exercise and can create a workout program to satisfy any need. I choose Essentrics because the results encompass a level of health that supports the body’s functional needs in the safest, most effective way possible. The program is fun, promotes body awareness, and can fit into anyone’s lifestyle.

Would you like to learn more about MindBody Wellness and Healing? Contact Katie today, for your FREE 45-minute Consultation.