Tagged: effectiveness

Quick Tips for an Optimal Breathing Pattern

Optimal breathing patterns focus on the effectiveness of the inhale because it will give rise to the effectiveness of the exhale. Both are essential to keep the body’s system functioning in a balanced state.
Imagine a pear hanging from your collar bone. During an inhale, as your lungs fill, the top of the pear is pushed down and the bottom of the pear expands filling with air. The movement of the pear expanding is the same movement that your diaphragm will make during an effective inhale. Seventy percent of your inhale should take place in this pear shape.
Now imagine a cone […]

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