What is MindBody?

What is MindBody Wellness?

MindBody is a program that creates a Future You that has choice, happiness, and health. It is safe, effective, and understands the steps a person needs to take in order to create lasting, deep changes in their life.

Why does the MindBody Program work?

The MindBody Program works under the principle that you are the creator of your reality. Whether you choose this reality or not is up to the belief systems that you hold in your conscious and subconscious mind. If you have an issue – you also have the solution. You just need the right process to move you from where you are to where you want to be.

I have been trained extensively in the therapies that work with your own internal intelligence, which allow your changes to come from within instead of relying on an external source. These therapies have helped thousands of people become healthier and live their life from a place of choice and possibility.

Overcome Limiting Beliefs

A specific program is designed by identifying the categories of change that are desired. A plan of action is created which takes into consideration scheduling and budget needs. Follow-ups and integrative steps are taken as needed. Results are noticeable, tangible, and directed toward your personal goals.

This approach to MindBody wellness employs all holistic modalities. For example, if you are looking for a way to reduce, wean or eliminate medicinal drug use, this program will accomplish that.

Who benefits from this type of MindBody Program?

  • People who understand their limitations/repetitive destructive patterns but are not able to change them.
  • Anyone feeling a disconnect between their thoughts and their actions, themselves and others, their life as it exists and what they thought it would be.
  • Any form of anxiety, depression, phobia, fear, and addiction.
  • People seeking better body awareness.
  • Any category of insecurity, self-doubt, difficulty making decisions, criticism, judgement, or victim mentality.
  • Healing needed from any mental, emotional, physical, or sexual trauma.
  • People seeking a better understanding of themselves, life, and others.

This program helps every individual become better in their career, relationships, personal self-care, and creates a deeper connection to your family and – ultimately – yourself.

Core Beliefs that Mind Body represents:

  • Anything is possible.
  • To trust in myself, life, and others is the key to success and happiness.
  • I am success because I AM me.
  • Validation comes from within self.
  • My self-worth is valuable to me.
  • I go toward my reality, not away from it.
  • I am capable and you are capable.
  • Life is a win-win.
  • Expression of my emotions is easy and comfortable.
  • Creativity is natural.
  • I live in the present.
  • My decisions are my own. They support who I am.
  • It is easy for me to attract opportunity.
  • I am healthy and capable.
  • I am free.
  • My relationships are strong, supportive, and loving.
  • My Mind-Body connection is clear and effective.
  • I live the life I choose.
  • Life is easy, fun, and filled with joy.
  • I am connected to myself, my life, and others.
  • I can…

Would you like to learn more about MindBody Wellness and Healing? Contact Katie today, for your FREE 45-minute Consultation.